Gambling should always be entertainment, never a way to make money or escape problems. Every UKGC-licensed casino is required to provide tools that help you stay in control.
Set a deposit limit before you start. Daily, weekly and monthly limits can be configured in your account and act as a hard ceiling on spending.
Use reality checks and time-outs. A reality check reminds you how long you've been playing; a time-out locks your account for a chosen period, from 24 hours to six weeks.
If you need a longer break, GAMSTOP lets you self-exclude from all UK-licensed online gambling sites in one step, for six months, one year or five years, free of charge.
Free, confidential support is available any time from GamCare on 0808 8020 133 and via BeGambleAware.org. If gambling is no longer fun, these services can help — there is no cost and no judgement.